December 3, 2025
Swimmers often train hard, get cold frequently, andspend hours in a humid pool environment – all of which can weaken the immunesystem. Two simple foods, garlic and ginger, have been shown in scientificstudies to help support immunity and reduce inflammation.
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December 3, 2025
Polyphenols arenaturally occurring compounds found in colourful fruits, vegetables, beans,tea, coffee and cocoa. Over the past decade, large cohort studies andsystematic reviews have linked higher daily polyphenol intake with lowerinflammation, improved vascular health and reduced risk of long-term mortality
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October 25, 2025
Adolescence is a powerful stage of growthand development. For active young athletes, especially swimmers, nutritionplays a central role in fuelling performance, supporting recovery, andpromoting long-term health and resilience.
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October 25, 2025
Protein is a vital macronutrient thatsupports countless functions in the body. Its building blocks, amino acids, areused to form muscle tissue, collagen (for skin and connective tissue), enzymes(for metabolism), antibodies (for immune health), and even hormones thatregulate growth and energy use.
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October 25, 2025
Highlight the critical role of accurate and reliable laboratory testing in healthcare and the importance of implementing best practices and adhering to quality standards.
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