Nutrition Consultation

About the service

You’ve tried everything, but your body still isn’t on board. The tests say you’re fine, yet you don’t feel fine. You might be tired, bloated, moody, anxious—or stuck in cravings you can’t explain. Our nutrition consultations are designed to go beyond surface symptoms, helping you uncover the deeper reasons behind how you feel and guiding you toward lasting change.

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What’s part of the service

We take a holistic and science-based approach, combining modern nutritional science with insights from Chinese nutritional medicine, behavioural coaching, and holistic health principles. Whether your goal is improving energy, managing weight, enhancing performance, supporting recovery, or preventing illness, we work with you to create a plan that truly fits your body and lifestyle.

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During your consultation, we will:

• Assess your current health, diet, lifestyle, and performance needs.
• Identify patterns, habits, and underlying imbalances that may be holding you back.
• Provide clear, personalized advice to help you understand what your body is asking for and how to nourishit effectively.
• Guide you on hydration strategies, nutrient timing, and supplementation (if needed).
• Offer practical tools to make sustainable changes to your diet and lifestyle.

We understand that success doesn’t just come from a single session—it comes from ongoing support. That’s why we provide around-the-clock guidance via WhatsApp or email, so you feel supported every step of the way.

Nutrition is a key part of our holistic athlete development approach. For our swimmers, we create customised meal plans that enhance energy levels, support muscle recovery, and maintain optimal health—both in and out of the pool. For all clients, we focus on making nutrition clear, practical, and empowering, so you can take control of your health and performance with confidence.

If you would like more information about our programmes—Foundational Health Assessment, Cravings Decoded, or our Athletic Nutrition Development Plan—please contact us directly. We’ll be happy to discuss the best option for your goals and needs.

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Hi, I’m Silvia, and I’ll be your holistic health coach.

Using Chinese Medicine, somatic nutrition, and behavioural insight, I help you see the bigger picture of what your body is trying to tell you. I will help you trace your symptoms to their root cause and reconnect the dots—so healing becomes clear, personal, and sustainable.

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My background

I hold a Health Coaching degree in Integrative Nutrition and am currently completing my Holistic Dietary TherapyCourse in Chinese Medicine.

My own struggles with sugar addiction, emotional and stress eating inspired me to deeply understand health, cravings, and the body from a unified perspective - one that honours thoughts, emotions, physical-wellbeingand the spiritual self.

I can help you:

• Understand the energetics of your body, food, and connection with nature’s cycles
• Create a diet rooted in ancient wisdom for sustainable weight loss
• Shift habits, emotional blocks, and patterns that keep you stuck
• Reclaim your energy, calm your nervous system, and feel at home in your body

I am here to guide you, support you, and hold space for your transformation.

Let’s create a version of health that truly fits you!

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