Hydration test
Swimmers lose fluids even in water, leading to cramps, poor coordination, higher heart rate, and early fatigue. Our assessment reveals your hydration status and provides clear strategies to maintain peak performance.
Essential for performance. Backed by science. Designed for swimmers.
Train hydrated. Perform stronger.
Hydration plays a far greater role in swimming performance than most realise. Even in water, athletes lose significant amounts of fluid through sweat, especially during long or high-intensity sessions. When hydration drops, so does performance: coordination suffers, muscle cramps increase, heart rate rises, and fatigue sets in sooner. For athletics swimmers, it can be the silent factor standing between a good set and a great one — or between qualifying and missing the mark.
At webeling Swimmers Clinic, our hydration testing protocol is designed to detect early signs of dehydration, guide your daily fluid intake, and protect performance, health, and recovery.
Why does hydration testing matter?
Proper hydration:
By regularly assessing hydration, swimmers can optimise performance, reduce preventable setbacks, and build better routines around fluid intake — both at training and on race day.
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